EMDR Therapy
EMDR therapy, created in the 1980s, is a form of psychotherapy that focuses on processing traumatic and negative experiences, including the bilateral stimulation (e.g. eye movements, sounds or touch). This method is based on the assumption that traumatic experiences, when not processed properly, can lead to mental difficulties. EMDR therapy aims to facilitate the processing of trauma, reduce its strength and allow the clients to move through it in a safe way. It is an effective therapeutic method used in the treatment of PTSD (post-traumatic stress disorder), anxiety, depression and other mental difficulties. Through EMDR therapy, clients experience symptom reduction and improved quality of life and improved mental health. This is the most comprehensive form of support I can offer you.
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EMDR therapy is recommended by :
Psychological counselling
It is a form of support that is based on empathy, understanding and acceptance, creating a safe space where you can openly share your feelings, thoughts and experiences. My aim is to support you in achieving better emotional balance, coping with difficulties and developing the capacity to live a fuller and more fulfilling life. This is a good way to deal with the immediate difficulties of everyday life and to find a new perspective.
Crisis intervention
Crisis intervention is a short-term form of support given to people in sudden mental health crisis situations. My aim is to provide a safe and stable environment for a person at the time of a sudden crisis such as suicidal thoughts, trauma, bereavement or mental breakdown. During a crisis intervention, you will receive emotional support from me, an assessment of the situation and identification of necessary actions to keep you safe and stable. Crisis intervention may include active listening, providing psychological support, helping you identify resources and coping strategies, and making referrals to appropriate community or therapeutic resources. A key feature of crisis intervention is to respond and adapt immediately to the needs of the person in crisis in order to prevent further negative outcomes and enable the healing process.
